Yoga for Actors and Performers

Yoga has been utilized as a tool for actors and performers for years, providing benefits to the body, mind, creativity, focus, and general well-being.

In this three-hour workshop, we will explore how yoga can support and sustain actors and performers in general. Additionally, we will delve into specific theater exercises that are particularly connected to yoga practice.

In English - Please bring your yoga mat, water, and wear comfortable clothing.

We’ll meet on the third floor of Arts at The Armory.

Eleonora Francesca Cordovani has practiced yoga since childhood and became a certified yoga teacher in the U.S. in 2018. Her primary professional background, however, is in the Arts and Theatre. Over the years, she has observed a profound connection between yoga and acting. Eleonora incorporates her yoga expertise into her acting classes and vice versa, creating unique and dynamic sessions. She is currently the Artistic Co-Director of All’italiana -…